Rev Narrow Grip Pulldowns
10x135 8x185 8x195 8x205 6x215

Seated Cable Rows
10x190 10x200 8x210 8x220 6x230

Barbell Rows
10x135 10x185 10x205 8x225 6x235

Single Leg Calf Raises
2x25xbw 2x20xbw 2x15xbw

Calves hurt as usual, but was surprised to feel a pump in the ole lats(felt good). Workouts are feeling better, finally getting into it mentally.

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