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Back, wrists, and abs

Posted on: 2004/06/14, 02:11 PM by: hecdarec
 
Deadlifts 135x10, 205x8, 225x6, 245x6
T-bar row 45x10, 70x8x 80x6, 90x6
One arm dumbell rows 40x10, 60x8, 65x6
Seated barbell wrist curls 45x10, 65x10, 75x10

Abs all 2x25
Hanging leg tucks
Oblique crunches
Leg raises
Twisting crunches

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