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Posted on: 2004/08/10, 07:30 PM by: psupp123
 
5:00 AM - Cardio:
-Walk/Jog Interval, 5 min/5 min
-Walk/Jog Interval, 3 min/5 min
-Walk/Jog Interval, 5 min/5 min
-Sprint 1 minute at end
-Cool down + stretch

FELT STRONGER!!

Eats:
-5 balanced meals
-All supplements
-10 cups of water

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