02/12/04

Lat Pulldown (Light W-Behind)
15x100 15x100

Reverse Grip Barbell Rows
10x135 8x155 8x175 8x195

Barbell Shruggs
15x135 15x225 12x275 10x315

Cable Rows
15x180 15x180

Lat Pulldown (W-Front)
10x180 8x205 6x225 4x240

Hypers (Bodyweight)
20,20

Rev. Hypers (Bodyweight)
15,15

Really hard to get into it mentally because of all the interruptions. Rev. Grip Barbell Rows gave my back a good pump right off the bat. Plan to take off until Monday. New FT. program starts...

---

Comments