•1/28/06-
10 min. warmup
Dumbell Squats-Great form
15x32, 16x40, 9x45, 6x55

Barbell Squats-Shoulder pinched nerve/painful
10x90, 9x100, 8x110

Barbell Deadlift-Awesome exercise
10x40, 10x60, 9x70, 8x80

Calf raises/Leg Press-Love this exercise
10x250, 11x270, 9x280

Single Leg calf raise-Pain
14x32, 6x35, 0x37

Could not do much on calf raises due to pain. Will be up and running next week.

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