Yep, trying to get back into the swing of things. Weighed in yesterday at 225, didn't gain, didn't lose. PLan on a nine week program before taking another break. This week will be filled with Dynamics, stationary bike; weight training will come into play next week. My diet was terrible the last two weeks, will get back to eating clean, and will probably go with a 40-40-20 at first, then the 50-30-20, 50-20-30, 60-10-30...we will see.....

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