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Back, forearms, and abs

Posted on: 2004/06/23, 08:27 PM by: hecdarec
 
Deadlifts 135x10, 225x8, 245x6, 265x6
Wide grip chins 10,8,6,5
T-bar Row 10x45, 8x80, 6x90
Seated rev barbell curls 3sets of 10 with the bar only

Abs all 2x15
Crunches
Seated twists
Oblique cable crunches
Hanging leg tucks

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