<< Back to list

Back & calves

Posted on: 2005/02/17, 10:25 AM by: Carivan
 
10 Min warm up

Wide grip Machine Pull downs
10x80
10x100
8x110
6x120

Bent over Dbell rows
10x20
10x30
8x30
6x40

One arm Dbell rows
10x15
10x25
8x30

Seated calf raises
10x90
10x100
10x135
10x160

!0 min cool down on the elipticle

PWO shake 60grms.

Comments