7 min warm up on the ellipticle

Wide griop Machine pulldowns
10x80
10x100
8x110
6x120

Seated cable rows
10x80
10x100
10x110 (Was only supposed to do 8, forgot to stop!)
6x120

Seated Machine rows
10x25
10x45
8x60

Seated calf raises
10x90
10x100
10x110
10x140

10 min cool down on the ellipticle.

Mixed my pwo with 2 scoops today which gave me 60 grms of protein. Mmmm.

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