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Back & calves

Posted on: 2005/02/03, 04:22 PM by: Carivan
 
10 min warm up on elipticle

Wide grip pulldowns
10x80
10x110
8x110
6x110

Seated cable rows
10x50
10x90
8x110
6x120

One arm Dbell rows
10x15
10x25
8x35

Seated calf raises
10x45
10x80
10x90
10x100
20 minute cool down on ellipticle

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