7 min warm up on ellipticle
Seated cable rows
2x12-100lbs
2x10-110
underhand cable rows
12x70lbs
12x90
2x10-100
Neutral grip chins
3x10
Seated reverse bbell curls
12x25
12x35
2x10-35
bent over twists
2x24
Hanging oblique tucks
3x10

15 min cool down
Had a headache during the whole workout, which was quite distracting.

---

Comments