15 nin warm up on the Precor.
Seated cable rows
2x12x100lbs
2x10-110

Underhand cable rows
12-50
12-70
10-90
10-100

Neutral grip chins
3x90

Seated reverse bbell curls
12-55
10-55
10-60
Bent over twists
10
Hanging oblique tucks (Why do I hate Hanging stuff?)
10

10 min cooldown on the stairmaster

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