5 min warm up
Neutral Grip Machine Pulldowns
12-70Lbs
12-90
2x10-100
Seated cable rows
2x12-90
2x10-100
Close grip machine pulldowns
12x80
12x100
10x110
Reverse barbell Curls
12-20
2x10-25 Was having trouble with my left arm. Hesited to go heavier here, my left arm was feeling weird and didn't want to get hurt.
Hanging machine leg tucks
2x10
Incline bench crunches holding 25lb barbell (arms extended)
2x12
20 min on emachine low intensity cool down.