7 min warm up (e-machine)
4 sets Machine lateral row
4 sets neutral grip machine pulldowns
3 sets underhand grip machine pulldowns
3 sets reverse bbell wrist curls(was supposed to do reverse bbell curls) oh well, still did forearms.
2 sets declined twisting crunches
2 sets hanging leg raises
4 min on the step machine
15 min cooldown on the e machine.
Looking forward to doing chest tomorrow.

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