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Back and forearms

Posted on: 2004/06/05, 02:59 PM by: hecdarec
 
Deadlifts 135x10, 185x8, 205x6, 225x6
Wide grip chins 10,8,6,6
One arm cable rows 50x10, 70x8 90x6
Reverse barbell curls 10,10,10

Abs all 2x15
Twisting crunches
Leg raises
Oblique crunches
Hanging leg tucks

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