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Back and calves

Posted on: 2005/03/24, 08:38 PM by: Carivan
 
10 min warm up on the e-machine
Widegrip Machine pullldowns
10x80
10x100
8x100
6x100
Seated cable rows
10x60
10x80
8x100
6x110
One arm cable rows
10x50
10x60
8x70
Seated calf raises
15x110
15x110
15x130
15x160

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