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Back and calves

Posted on: 2005/03/17, 11:18 AM by: Carivan
 
Wide grip machine Pulldowns
10x55
10x70
8x90
6x110

One arm cable rows
10x40
10x50
8x60
6x70

Underhand cable rows
10x50
10x70
8x90

Seated calf raises
10x90
10x145
10x170
10x170

30 min on the elipticle. Intervals. level 10/5

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