I flew through this workout last night. Trying to get home for "24" and my general hatred of how crowded my gym has become at any time made me really get on it. The good news was my back felt good afterwards. Driving home it had that really warm feeling like I had done something good for it. Here goes:

Treadmill Warm Up 5 minutes 4 mph 3.5% grade

Close Grip Machine Pulldowns: 90X12 100X12 110X10 120X8
Seated Cable Rows: 80X12 90X12 90X10 100X8

Seated Calf Raises: 90X12 100X12 115X10 125X8

25 minutes on Elliptical with 314 cals burned.

Tonight I'm going to see Elvis Costello in my town! I have waited about 25 years to see him live. (I know, that makes me old!)

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