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Back and calves

Posted on: 2005/02/24, 01:57 PM by: Carivan
 

10 min warm up
Wide grip machine pulldowns
10x80
10x80
8x100
6x110

One arm Cable rows
10x30
10x40
8x60
6x80

Seated machine rows
10 x 50
10x50
8x70

Calf raises on the Leg press machine

10x180
10x270
10x270
10x270

10 min cool down on the Tread mill

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