T-bar row 45x15, 45x15, 70x6, 80x6, 55x8
Wide grip pulldown 150x6, 150x6, 130x8
Machine row 90x8, 90x8
Chins 7,6,5

Barbell curl 65x10, 85x6, 85x5
Two arm dumbell curl 25x8, 25x8
One arm dumbell preacher curl 20x8, 20x8

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