5:00 AM - Cardio:
-Walk/Jog , 5 min/5 min
-Walk/Jog , 5 min/5 min
-Walk/Jog , 5 min/5 min
-Sprint 1 minute at end
-Cool down + stretch

Definitely getting easier!

Eats:
-5 balanced meals
-All supplements
-12 cups of water

4:15 PM - Back, Biceps, Rear Delts

Assisted Pullups
12 reps@ 110 lbs
10 reps@ 100 lbs
10 reps@ 90 lbs - getting stronger!

Single arm DB rows
12 reps@ 5 lbs
12 reps@ 10 lbs
10 reps@ 15 lbs
-Didn't really feel

Straight bar cable rows
12 reps@ 30 lbs
-Didn't really feel

Seated Cable rows with V bar
10 reps@ 35 lbs
8 reps@ 40 lbs
-Felt.

Cut set: Straight bar pushdowns - 20 reps @ 40 lbs
- Effort level 9

**Think next time I'll do Assisted pullups, V-bar seated cable rows, bent over barbell rows and cut with higher barbell rows.

Seated Straight DB curls
12 reps@ 5 lbs
10 reps@ 7.5 lbs - stronger!
8 reps@ 10 lbs - stronger!

Standing hammer curls
12 reps@ 5 lbs
10 reps@ 7.5 lbs
8 reps@ 10 lbs - stronger!

Cut set: Bicep 21's - @ 5 lbs
-Effort level 10! definitely burned and definitely stronger!

Reverse fly machine
15 reps @ 20 lbs
10 reps @ 22.5 lbs
12 reps @ 20 lbs

**Next time just stick with 3 sets of 20 lbs til stronger.
done.

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