<< Back to list

Back and Abs

Posted on: 2004/10/15, 08:13 AM by: hecdarec
 
Deadlifts

135x10, 155x8, 185x6, 205x6

Bent over rows

95x10, 115x8, 135x5

Pull ups

10,8,6,6

Abs all 2x15
Twisting crunches
Leg raises
Bent over twists
Bent knee lying side leg raises

Comments