Pull ups 10, 8, 6, 6 with 10lb weight
Seated Cable Row 100x10, 130x8, 140x6, 150x6
Hyperxtension 1 set of 10
I then saw a seated back extension machine and decided to do that instead 110x8, 130x6, 130x6

Abs 1x25
Crunches
Seated twists
Hanging leg tucks
Bent over twists

I then tried to get 295 on the bench. I got it up to my sticking point and could not push it any further. I know that I could have gotten it had I been well rested. I will try it again in a few weeks and I will get it.

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