Seated cable row 100x10, 140x8, 150x6, 160x6
Standing cable row 50x10, 80x8, 100x6, 100x6
Seated machine row 80x10, 140x8, 150x6

Then I felt a little froggy, so I went to the bench to go for a 1 rep max. Warmed up with 135, did 225 for a few reps, and then I did 295 one time. I was geeked, I did it with ease. I could have gotten 305 I know it. I am going for it next week.

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