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Back-Abs

Posted on: 2004/07/22, 12:08 PM by: fryer91
 
Wide Grip Pulldowns(front)10,8,6,6

Deadlifts 10,8,6,6,4

Barbell Rows 10,8,8,6

Dbl Shruggs 15,12,12,12

Hypers 20,18,16,14

Broom Twist 50,50
Leg Raises 15,15
Twisting Crunches 15,15

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