I wanted to see how far up I could go if I pushed myself real hard. I was able to keep good form and reach high #'s which made me feel pretty pumped LOL.

Todays Target Muscle Groups:
-back - shoulders - biceps-

target muscle stretching

-Machine Pulldowns (5 sets; 40-100lbs; 12-4 reps)
-Seated Cable Rows (4 sets; 55-100lbs; 12-5 reps)
-Seated Dumbbell Presses (4 sets; 12-25lbs; 12-6 reps)
-Standing Lateral Raises (4 sets; 10-20lbs; 12-3 reps)
-Dumbbell Shrugs (4 sets; 15-30lbs per arm; 12-6 reps)
-Standing Dumbbell Hammer Curls (4 sets; 12-25lbs; 12-6 reps)
-Concentration Curls (3 sets per arm; 15-25lbs; 12-8 reps)

target muscle stretching between sets

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