Todays Target Muscle Groups:
-Legs & Calfs-

10 min. cardio (stationary bike) warm up

target muscle stretching

-Ball Outer Thigh Raises (3 sets; BW; 20 reps)
-Ball Wall Squats (3 sets; 22-40lbs; 15-10 reps)
-Lunges (3 sets; 10-20lbs; 15 reps)
-Single Leg Calf Raises (4 sets per leg; 12-20lbs; 10 reps)
-Machine Hamstring Curls (4 sets; 50-80lbs; 10-8 reps)
-Single Leg Presses (3 sets; 80-120lbs; 10-6 reps)This is my favorite leg exercise so far :)
-Inner Thigh Machine (3 sets; 80-100lbs; 12-8 reps)

target muscle stretching

*Awesome workout, looking forward to the pain tomorrow :)

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