I never cease to be amazed by what some people wear to work out. Yesterday there was a guy sporting a tank top that said, "Porn Star In Training." Yeah, right. I bet that gets him a lot of notice from the opposite sex (rolling my eyes). Ugh. Let's get started with this...

Warm Up As Usual
DB Curls 15X15 12X20 10X20 8X20
Straight Bar Curls 15X55 12X60 7X65 6X70
Seated Hammer DB
Curls 15X10 12X15 10X15 7X20
Machine Tri Exts. 15X50 12X60 10X60 8X70
Assissted Dips 10X20 6X19 6X18 4X17
V Bar Pressdowns 11X50 8X60 7X60 5X60

20 Minutes HIIT on elliptical. Listened to an old Genesis CD while doing it. So many odd time signatures and drum parts. Tougher than the usual 4/4 to keep up with. Oh well, it was still fun. Tomorrow is shoulders, which is a brutal day. Lots of fun!

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