•2/11/06-6 minutes warm up treadmill @ 7.0 mph
Machine Shoulder Presses-15x30, 6x40, 4x45, 1x50

Seated Lateral Raises-6x17, 4x17, 5x20, 2x22

Seated Dumbell Presses-7x27, 4x27, 2x27, 0x30 (Still finished off with lesser weights so this should go up next time)

Lying Triceps Extensions-10x15, 3x20, 1x25, 1x25

Lying Cross Face Triceps Extensions-3x12, 2x12, 0, 0

Toe Reach Goal-3 inches to floor

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