02/21/2006

 This new workout routine is deffinately working. My calfs fully recovered and today my abs, obliques and shoulders hurt. In a GOOD way, I'm enjoying this pain. Here is todays workout:

10 min. stationary bike (warm up)

Todays target muscle groups:
-legs & calfs-

Hamstring, Quadriceps & calf stretch

- Ball Outer Thigh Raises (2 sets of 15 reps)
- Inner Thighs Machine (110lbs, 2 sets of 15-12 reps)
- Outer Thighs Machine (80lbs, 2 sets of 15-10 reps)
- Calf Raises on Leg Press Machine (180lbs, 3 sets of 15reps)
- Seated Calf Raises (45lbs, 3 sets of 15 reps)

25 min cardio (treadmill).....HATE IT!!!!...got blisters on the bottem of my feet :-(
Incline:...........6.0
Speed:.............3.2

(total body stretching about 15 min)

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