Crazy schedule is keeping me out of the gym. Summer time is the busy time for me at work. I managed to get in there and do something today. On a good note, my diet has been stellar all week.

Superset Hanging Knee Raises and Reverse Crunches
3 sets of 15
and I have to say, them damn reverse crunches hurt.

Superset Calf raise on the leg press and seated cal raises.

2 sets of 15 3 plates on the leg press and 3 plates on the seated calf raise machine.

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