Just started my workout from the calendar and noticed it says to do Ab workouts everday.  Isn't that much? I was taught Abs are muscle like any other and needs the necessary 48 hour rest.  Is there some new technique or study I am not aware of?

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Comments

• stiu662 2012/04/28
  Abs are do not work that way, they can be done everyday if you would like. Most workout programs have them scheduled every other day.