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A Little Bit of dis & a Little Bit of Dat

Posted on: 2005/02/07, 10:19 AM by: fryer91
 
Single Arm Cable Row
5x10x85

Hyper-Ext
5x15x25

Cable Curl
5x10x90(tried 100 again, but form was kinda bad this time)

Single Arm Cable Raise
5x10x25

Back Lat Raise
5x10x35

Bench Supered with Cable Crossovers
5x10x155/5x10x100

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