First day of FT program. I cannot believe how feeble my delts are!

warm up 3 mins elliptical

Dumbell incline presses: 1x5.75kgx12 ; 7x12 ; 7x10 ; 7x10
Flat bench dumbell fly: 4x12 ; 6.5x10 ; 6.5x10
Inclined bench lateral raise: 1.25x12 ; 2.5x12 ; 2.5x10 ; 2.5x10
Seated lateral raise: 1.25x12 ; 2.5x11 ; 2.5x9 ; 2.5x10
Lying triceps extension: 1.25x12 ; 2.5x12 ; 3.25x10 ; 4x11
Single arm overhead triceps extensions: 2.5x12 ; 4x12 ; 4x10 ; 4x10
crunches: 10 ; 2.5x10
incline bench crunches 10 ; 10

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