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9/16 Workout

Posted on: 2005/09/17, 01:43 AM by: essexs
 

Seated Cable Rows: 12x70/12x70/10x100/10x130
Neutral Grip Machine Pulldowns: 12x30/10x90/10x100
Dumbbell Incline Bench Press: 12x27/6x30/5x40/4x52
Seated Machine Fly: 12x50/6x65/5x80/4x95
Barbell Flat Bench Press: 12x70/6x100/5x120/4x140
Incline Seated Calf Raises: 10x90/10x90/8x115/8x140
Machine Crunches: 20x50/10x70/8x100/4x130/2x150/2x180

No cardio today.
Just started taking c2.

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