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7-5-2005

Posted on: 2005/07/06, 10:27 AM by: spamalope
 
Went to gym - busy day - good stress relief.

Did some lifting but then jumped on the TM. Ended up doing, more or less, a Fartlek - good because speedwork is much easier for me to regulate on the TM.

Running: Cooldown/Warmup
0.49 miles - 8:00 (16:19/mile)

Running: .1 Mile Incremental
7.58 miles - 1:00:00 (7:54/mile)

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