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7-1-2005

Posted on: 2005/07/01, 01:08 PM by: spamalope
 
10k at work on TM - 53:11

.51 miles warm-up/cooldown - 8 mins

Did about 20 mins of AI Stretching. I cheated yesterday and didn't do it and was much more sore today than I should have been.

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