Almost forgot

-today- | -last time- | -2 times ago- | -first measure-
===========================================================
BMI: 22.9 | 23.0 | 23.2 | 24.6
Waist-to-Height ratio: .43 | .43 | .44 | .47
Body Fat Percentage: 9.1% | 9.4% | 10.0% | 14.6%
Body Fat Mass: 13.4 | 14.0 | 15.0 | 23.2 lbs
Lean Body Mass: 134.6 | 135.0 | 135.0 | 136 lbs

http://www.scientificpsychic.com/fitness/diet.html

(I'm still cheating up my waist size - I cannot accept what would be 8.8% BF. Next week, I will go with 29" if the measures comes in there again)

-----------------------------

Tonight is full body workout and a run. I'm looking to do some tempo work based on a new workout I just read:

2 miles at RE (6.5 mph)
3 miles at Marathon Pace (7.5 mph) *
2 miles at RE (6.5 mph)

This may be a bit too easy though, so I may jack it up a bit faster or change the length a tad.

---

Comments