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6-8-2005

Posted on: 2005/06/08, 10:29 PM by: spamalope
 
Did full body workout

68 mins running on TM

2 miles @ 6.5
3 miles @ 7.5
1 miles @ 6.5
1 miles @ 6.5-8.0

3 mins warmup, 5 mins cooldown

total mileage = 7.49 miles

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