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6-6-2005

Posted on: 2005/06/07, 08:52 AM by: spamalope
 
Switched lifting routine to full body.

Did full body workout.

.1 mile incrementals

05 min warmup = 0.33 miles
60 min run = 7.35 miles *
05 min cooldn = 0.29 miles
-------------------------------------------
70 mins = 7.97 miles

* 6 sets of 7.0 -&gt; 7.6 -&gt; 7.1

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