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6-3-2005 (run at work)
Posted on: 2005/06/03, 01:20 PM by:
spamalope
Okay - took it easier today.
Did 2 sets of 6.0 -> 7.5 -> 6.0 mph in .1 mile increments. Last few minutes, ran hard.
03 min warmup @ 0.17 miles
60 min run @ 6.80 miles
05 min cooldn @ 0.31 miles
------------------------------
68 min @ 7.28 miles
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