Okay - took it easier today.

Did 2 sets of 6.0 -> 7.5 -> 6.0 mph in .1 mile increments. Last few minutes, ran hard.

03 min warmup @ 0.17 miles
60 min run @ 6.80 miles
05 min cooldn @ 0.31 miles
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68 min @ 7.28 miles

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