Busy day at the looney bin. Decided to put in my 4 miles at home rather than go to gym. Let my 7yr oldson bike along with me. Part of that whole "involve them philosophy". Quite the experience - imagine your cardio routine with your kid, "hey dad - did you know..." for 4 miles.

Anyway - I took it real slow.

4.0 miles
Time: 35m 43s
Avg. Pace: 8:56/mile

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