-today- | -last time- | -2 times ago- | -first measure-
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BMI: 22.9 | 22.9 | 22.9 | 24.6
Waist-to-Height ratio: .43 | .43 | .43 | .47
Body Fat Percentage: 8.8% | 9.0% | 9.1% | 14.6%
Body Fat Mass: 13.0 | 13.3 | 13.4 | 23.2 lbs
Lean Body Mass: 135.0 | 134.7 | 134.6 | 136 lbs

http://www.scientificpsychic.com/fitness/diet.html

Subtle progress. I have been getting on the scale frequently this past week just because my dead weight has been like a soap opera. I have been fluctuating all over the place like crazy - between 148 and 152 in the mornings. Just so happened, this morning I was at the low-point, so take that for what you will, although I did feel thinner this morning.

I am in a mini-taper right now. I have been trying to eat a tad more because of the race Sunday.

Friday (another off day) I will load on complex carbs and get some extra sleep. Saturday, I will eat moderately on the complex carbs.

BTW - I have been doing the AI stretches for about 2 weeks now. It takes about 20 minutes, and I have been doing them afterwards RELIGIOUSLY. I have noticeably increased the range of my flexibility (unbelievable really) AND my soreness that I have become accustomed to over the past four months (and accepted) has all but gone away.

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