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6-21-2005 (440s)

Posted on: 2005/06/21, 10:02 AM by: spamalope
 
(In pre-race mini-taper)

six 440s (8.5, 8.6, 8.7, 8.8, 8.9, 9.0) with .1 mile warmup & recovery at 5.5 inbetween

2.05 in 16:40

cooldown 5 mins .29 miles

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