After my (mentally tortureous) mandatory day of rest, I hit the TM last night with DW. Figured legs were freshest they'd be in a week and I felt pretty good, so I went for PRs.

---> 5k in 21:44, 10k in 48:37
(3 min warmup - 60 min run, 7.69 miles - 5 min cooldown)

Total = 8.17 miles in 68 mins

Today I am going to do a RE run around lunch - probably 60-70 mins.

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