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6-18-2005 (Long Run)
Posted on: 2005/06/18, 01:05 PM
by:
spamalope
Still trying to work my long run into proportion to my MPW. MPW is around 45, so my long should be about 15.
I want to do the Maine halfer in less than 1:45, so this should be pretty easy to knock down. I do feel like I could have went a bit faster in the beginning.