Still trying to work my long run into proportion to my MPW. MPW is around 45, so my long should be about 15.

Increased this weeks long to 12 miles

long = 12.00 miles = 1:40:03
total = 12.54 miles = 1:49:03

I want to do the Maine halfer in less than 1:45, so this should be pretty easy to knock down. I do feel like I could have went a bit faster in the beginning.

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