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6-17-2005 ( 880s )

Posted on: 2005/06/17, 09:51 AM by: spamalope
 
five 880s at 5k pace (2 at 8.5mph, 3 at 8.6mph)

Finished the run around 9 min/mile pace

60 mins = 7.03 miles
69 mins = 7.53 miles

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