-today- | -last time- | -2 times ago- | -first measure-
===========================================================
BMI: 22.9 | 22.9 | 23.0 | 24.6
Waist-to-Height ratio: .43 | .43 | .43 | .47
Body Fat Percentage: 9.0% | 9.1% | 9.4% | 14.6%
Body Fat Mass: 13.3 | 13.4 | 14.0 | 23.2 lbs
Lean Body Mass: 134.7 | 134.6 | 135.0 | 136 lbs

http://www.scientificpsychic.com/fitness/diet.html



Ran before work on TM. 69 mins (w/warmup and cooldown) for a total of 7.29 miles.

Got in an EXCELLENT few sets of AI stretches. I love this. I felt awesome afterwards and the difference between the flexibility on the first and tenth stretch was huge.


11 Days to the Charles River Run and then I can start training for the Maine halfer. :)

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