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6-12-2005

Posted on: 2005/06/13, 09:00 AM by: spamalope
 
Did some leg raises and crunches pre/post run.

Leisure run - stayed between 6.0 and 7.0 mph

10 min Warmup/Coodown = .59 miles
60 min Leisure Run = 6.59 miles
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70 mins = 7.18 miles

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