Mileage
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5-05 = 157.32
Year = 273.07
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-today- | -last time- | -2 times ago- | -first measure-
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BMI: 23.0 | 23.2 | 23.5 | 24.6
Waist-to-Height ratio: .43 | .44 | .44 | .47
Body Fat Percentage: 9.4% | 10.0% | 10.6% | 14.6%
Body Fat Mass: 14.0 | 15.0 | 16.1 | 23.2 lbs
Lean Body Mass: 135.0 | 135.0 | 135.9 | 136 lbs

http://www.scientificpsychic.com/fitness/diet.html



Pretty good results - hard to believe that I'm at that for my BF% but thats what the tape says. Running really seems to be melting away the BF and my reduced (frequency) lifting seem to be maintaining my muscle mass.

I finished May with about 157 miles, up from 115 in April. Running about 35-40/week now - at least 5 times/week.

Still no in your face AB muscles, but maybe someday.

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